debbra's Journal, 20 February 2009

162.3 lb Lost so far: 2.7 lb.    Still to go: 47.3 lb.    Diet followed 100%.

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1691 kcal

Fat: 51.70g | Prot: 101.71g | Carb: 231.53g.   Breakfast: olive oil, alternative sweet, banana. Lunch: barbeque sauce, double fiber, salmon, salmon. Dinner: fat free milk, grapes. Snacks/Other: peep, fiber one cereal original. more...

2046 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...