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*1/2 today. *1/2 Monday
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130.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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1762 kcal
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Fat: 75.65g | Prot: 96.31g | Carb: 150.57g.
Breakfast: All-Bran Plus, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Tomatoes, Wild Coho Salmon, Romaine, Olive Oil, Thin Crust Cheese Pizza with Vegetables. Snacks/Other: White Corn Tortilla Chips. more...
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gaining 6.0 lb a week
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