Weigh In record (no journal entry) for 06 September 2013
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127.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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1598 kcal
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Fat: 59.46g | Prot: 66.91g | Carb: 200.92g.
Breakfast: original puffins, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Thin Crust Cheese Pizza with Vegetables, Shredded Red Cabbage, Olive Oil, Shredded Carrots, Broccoli Slaw. Snacks/Other: Gala Apples. more...
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losing 5.6 lb a week
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