ADLMASTER's Journal, 10 September 2013

234.0 lb Lost so far: 28.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 47.57g | Prot: 83.75g | Carb: 131.33g.   Breakfast: Banana, Post Honey Bunches of Oats with Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Delallo Almond Biscotti, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Chapati, Food Club Swiss Cheese Slices, Kirkland Signature Smoked Black Forest Ham Slices, Color Cooked String Beans, Mixed Salad Greens. Dinner: Pomi Chopped Tomatoes, Colby Jack Cheese, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Panera Bread BBQ Chopped Chicken Salad (No Dressing), Marie's Raspberry Vinaigrette Dressing, Kroger Active Lifestyle Multigrain Bread with Wild Rice. more...

3366 kcal

Activities & Exercise: Desk Work - 4 hours, Standing - 2 hours, Swimming (moderate) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...