Weigh In record (no journal entry) for 29 December 2010
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2010:
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1595 kcal
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Fat: 35.16g | Prot: 164.25g | Carb: 147.72g.
Breakfast: Cooked Egg White, American Cheese Singles, Everything Bagel. Lunch: perdue 93/7 turkey, birds eye steamfresh mixed vegetables, seasoned cross trax, birds eye steamfresh mixed vegetables, perdue 93/7 turkey. Snacks/Other: casein, after glow, whey protein. more...
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4708 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 4 minutes, Stretching (yoga) - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Exercise machine (moderate) - 23 minutes, Walking (moderate) - 3/mph - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 43 minutes. more...
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losing 7.0 lb a week
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