Weigh In record (no journal entry) for 10 September 2013
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167.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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1995 kcal
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Fat: 40.29g | Prot: 76.64g | Carb: 355.41g.
Breakfast: Orange Juice, Plums, Banana, Clif Bar Chocolate Chip. Lunch: Starbucks Green Tea Latte (Venti), Mr. Sub Great Canadian Club, Breton Garden Vegetable Minis. Dinner: Plums , Yoplait Creamy, Thai Kitchen Peanut Satay Sauce, Whole Wheat Spaghetti. Snacks/Other: Raisin Bran, Almond Milk, LeanFit Whey Protein, Mixed Nuts. more...
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2390 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Swimming (fast) - 25 minutes, Swimming (moderate) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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