Weigh In record (no journal entry) for 12 November 2020
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176.8 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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2363 kcal
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Fat: 47.88g | Prot: 241.90g | Carb: 225.57g.
Breakfast: Myprotein Impact Whey Isolate Natural Chocolate, Bontanova Kefir, Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, Myprotein Omega 3. Lunch: Carboidrato, Milbona Skyrella. Dinner: Daily Life Protein Beef Jerky, Daily Life Protein Chips Greek Herbs, Daily Life Protein Chips Italian Cheese , Daily Life Protein Chips Paprika, Daily Life Protein Chips American Barbecue. more...
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losing 6.2 lb a week
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