Gerrika G's Journal, 12 November 2020

173.1 lb Lost so far: 40.8 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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788 kcal

Fat: 53.20g | Prot: 44.00g | Carb: 29.00g.   Breakfast: Ekoplaza Gebroken Lijnzaad, Melkan Yoghurt Turkse Stijl, Bifi Bifi, Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: Aldi Filet Americain, Jumbo Koolhydraat Arm Brood. Snacks/Other: Zwagerman Slagers Leverworst. more...

3107 kcal

Activities & Exercise: Watching TV/Computer - 7 hours, Housework - 3 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...