watcher00's Journal, 10 September 2013

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Weigh In record (no journal entry) for 10 September 2013

161.0 lb Lost so far: 45.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 September 2013:

1208 kcal

Fat: 39.08g | Prot: 136.15g | Carb: 75.00g. Breakfast: Medifast Orange Blend Drink. Lunch: Carl's Jr. Charbroiled Atlantic Cod Fish Sandwich. Dinner: Chicken Breast. Snacks/Other: Medifast Orange Blend Drink. more...

1867 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...

gaining 0.1 lb a week

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watcher00's Journal, 10 September 2013

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