Weigh In record (no journal entry) for 10 September 2013
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160.9 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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52 kcal
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Fat: 3.55g | Prot: 1.89g | Carb: 3.80g.
Breakfast: Nut Mixture with Seeds. more...
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losing 2.8 lb a week
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