bjthorny's Journal, 10 September 2013

161.6 lb Lost so far: 22.9 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 63.39g | Prot: 78.57g | Carb: 260.94g.   Breakfast: Plums , Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz), Bananas . Lunch: Boar's Head 3-Pepper Colby Jack Cheese, Flatout Soft Whole Wheat Flatbread, Baby Carrots , Great Value Whole Dill Pickles, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Ruffles Reduced Fat Potato Chips, Best Foods Light Mayonnaise, Green Leaf Lettuce . Dinner: Peanut Butter Fudge, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Boar's Head Boar's Head 3-Pepper Colby Jack Cheese, Best Foods Light Mayonnaise, Tomatoes, Avocados, Arnold 100% Whole Grain Sandwich Thins, Morningstar Farms Chipotle Black Bean Burger, Green Leaf Lettuce . Snacks/Other: Mangos, Plums. more...

2190 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...