Weigh In record (no journal entry) for 12 November 2020
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123.0 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1208 kcal
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Fat: 46.43g | Prot: 37.01g | Carb: 170.79g.
Breakfast: Teh Hijau, Mangga. Lunch: Perkedel Kentang, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Mie Bakso. Snacks/Other: Keripik Singkong, Kerupuk Makanan Ringan, Semangka. more...
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losing 0.1 lb a week
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