Weigh In record (no journal entry) for 10 September 2013
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189.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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1677 kcal
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Fat: 73.76g | Prot: 83.57g | Carb: 100.17g.
Breakfast: Original 99% Fat Free Yogurt - Strawberry. Lunch: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Extra Virgin Olive Oil, Red Tomatoes, Fresh Mozzarella. Dinner: Green Giant Digestive Health Vegetables, Ham (Center Slice, Country-Style, Lean Only, Cured), Butter (Salted), Daisy Sour Cream, Angry Orchard Traditional Dry Hard Cider. Snacks/Other: The Snack Factory Pretzel Crisps - Everything, Jameson Irish Whiskey. more...
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gaining 7.0 lb a week
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