Pairdeuces's Journal, 10 September 2013

149.4 lb Lost so far: 5.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 49.86g | Prot: 74.32g | Carb: 129.06g.   Breakfast: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Oven Roasted Potatoes, Jersey Mike's #56 Big Kahuna Chicken Cheese Steak on Wheat (Regular). Dinner: Potato Chips, Cooked Broccoli (Fat Not Added in Cooking), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...

2170 kcal

Activities & Exercise: Running - 8/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...