ViaStrong's Journal, 10 September 2013

184.0 lb Lost so far: 81.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 42.84g | Prot: 226.33g | Carb: 142.66g.   Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Oven Roasted Turkey Slices, Thin Sliced Mild Cheddar Cheese, Light Mayonnaise, Whole Wheat Bread, Chicken and Vegetable Potstickers, Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Broccoli & Cheese Sauce, Tilapia (Fish) (Cooked, Dry Heat), Whole Wheat Bread, Thin Sliced Mild Cheddar Cheese. Snacks/Other: Nectarines, Plums. more...

3003 kcal

Activities & Exercise: Soccer - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Sitting - 4 hours, Desk Work - 2 hours, Driving - 2 hours, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 18 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes. more...