Weigh In record (no journal entry) for 11 November 2020
|
182.5 lb
Lost so far: 5.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2020:
|
797 kcal
|
Fat: 26.60g | Prot: 23.31g | Carb: 97.62g.
Breakfast: Coffee, Nature's Own 100% Whole Wheat Hamburger Bun, Fried Egg. Lunch: Mary's Gone Crackers Original Seed Crackers, Amy's Organic Low Fat Vegetable Barley Soup, Costco Quinoa Salad. Snacks/Other: Anchor Steam Beer. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
predeterminator's weight history
|