codycraven's Journal, 10 September 2013

161.8 lb Lost so far: 4.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

---

1494 kcal

Fat: 52.09g | Prot: 130.66g | Carb: 121.75g.   Lunch: 100% Whey Protein - Vanilla, Chia Seed, Creamy Peanut Butter, Milk (2% Lowfat with Added Vitamin A and Protein), Old Fashioned Oats. Dinner: Rotisserie Seasoned Chicken Breast, Enchilada Sauce, Flour Soft Taco De Harina Tortillas, Traditional Refried Beans, Natural Shredded Cheddar Jack Cheese, Rotisserie Seasoned Chicken Breast, Enchilada Sauce, Flour Soft Taco De Harina Tortillas, Traditional Refried Beans, Natural Shredded Cheddar Jack Cheese. Snacks/Other: 100% Whey Protein - Vanilla, Bunny-Luv Fresh Organic Carrots, Chicken Wing, Chicken Skin, Honey Ham. more...

2096 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...