Weigh In record (no journal entry) for 12 November 2020
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183.9 lb
Lost so far: 0.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1178 kcal
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Fat: 81.12g | Prot: 92.13g | Carb: 20.39g.
Breakfast: Chamomile Tea (Brewed) . Lunch: Tuna in Water (Canned), Woolworths Caesar Salad. Dinner: Coffee, Almonds , Steamed Dumpling (Filled with Meat Poultry or Seafood), Beef Salad. more...
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losing 23.1 lb a week
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