Weigh In record (no journal entry) for 10 September 2013
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179.5 lb
Lost so far: 2.5 lb.
Still to go: 29.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 September 2013:
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1027 kcal
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Fat: 26.65g | Prot: 38.84g | Carb: 171.22g.
Breakfast: Cheddar Cheese, Wonder 100% Whole Wheat English Muffins. Lunch: Italian Salad Dressing (Fat Free), Mixed Salad Greens. Dinner: Cooked Asparagus (from Fresh), Minute Instant Whole Grain Brown Rice, Green String Beans, Cream Style Corn (Canned). Snacks/Other: Nabisco Nutter Butter Chewy Granola Bars - 100 Calorie Packs, Trader Joe's Dried Apricots, Fruit Salad, Yoplait Light Fat Free Yogurt - Strawberry Banana, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
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2485 kcal
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Activities & Exercise:
Sitting - 8 hours, Dance (fast step, aerobic) - 32 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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