Weigh In record (no journal entry) for 29 December 2010
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135.6 lb
Lost so far: 25.4 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 December 2010:
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1112 kcal
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Fat: 29.47g | Prot: 97.39g | Carb: 115.60g.
Breakfast: BANANA, HAZELNUT SPREAD, 2% milk, Strawberries, Coffee (Brewed From Grounds), cottage cheese kroger, hazelnut creamer. Lunch: TGI FRIDAYS JACK DAINIELS. Dinner: cottage cheese shamrock. more...
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1857 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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losing 5.6 lb a week
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