Weigh In record (no journal entry) for 11 November 2020
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200.7 lb
Lost so far: 26.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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1646 kcal
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Fat: 58.64g | Prot: 90.27g | Carb: 194.97g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Kellogg's Rice Krispies Treats Birthday Cake, Tyson Foods Chicken Breast Patty, Bananas , Heiner's White 35 Reduced Calorie Bread, Kraft Light Three Cheese Ranch Dressing, Great Value Sugar Free Peach Drink Mix, Water. Dinner: Great Value Sugar Free Peach Drink Mix, Water, Del Monte Cut Green Beans, Pork Loin (Tenderloin) , Country Crock Shedd's Spread Original, Dinner Rolls . Snacks/Other: Great Value Sugar Free Peach Drink Mix, Water, Racine Danish Kringles Apple Cinnamon Kringle. more...
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losing 3.5 lb a week
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