Weigh In record (no journal entry) for 29 December 2010
|
224.2 lb
Lost so far: 23.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2010:
|
460 kcal
|
Fat: 7.00g | Prot: 23.00g | Carb: 76.00g.
Breakfast: Golden Grahams Treats - Chocolate Marshmallow, Welchito Strawberry Kiwi Juice Drink. Lunch: Compleats Roast Beef & Gravy with Mashed Potatoes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmoorer's weight history
|