Weigh In record (no journal entry) for 10 September 2013
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185.9 lb
Lost so far: 3.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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414 kcal
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Fat: 18.21g | Prot: 44.39g | Carb: 17.81g.
Breakfast: Tomatoes, Boiled Egg. Snacks/Other: Gaspari Nutrition Myofusion Probiotic Series - Cinnamon Roll. more...
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losing 3.0 lb a week
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