BeauJ1's Journal, 10 September 2013

204.0 lb Lost so far: 35.4 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 99.26g | Prot: 41.76g | Carb: 123.18g.   Lunch: Kroger Chicken Salad, Lay's Sour Cream & Onion Potato Chips. Dinner: Steak n Shake Patty Melt, Barbecued Garlic Potato Wedges. more...

2511 kcal

Activities & Exercise: walk/jog - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...