John10251's Journal, 11 November 2020

150.2 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1666 kcal

Fat: 82.11g | Prot: 106.12g | Carb: 134.79g.   Breakfast: Strawberries, Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk. Lunch: Whole Milk, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Market Day Meatloaf Topped with Catsup. Snacks/Other: Navels Oranges. more...

2650 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...