Weigh In record (no journal entry) for 10 September 2013
|
216.0 lb
Lost so far: 27.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2013:
|
1787 kcal
|
Fat: 85.64g | Prot: 93.85g | Carb: 168.00g.
Breakfast: GIANT NON DAIRY COFFEE CREAMER, Coffee (Brewed From Grounds), Greek Blended Yogurt - Strawberry Raspberry. Lunch: Double Cheeseburger, Bourbon Steak Tips. Dinner: Chicken in Barbeque Sauce. Snacks/Other: Dry Roasted 50% Less Salt Almonds. more...
|
losing 0.3 lb a week
|
|
Other Related Links
Members
|
Pcad's weight history
|