Alinen11's Journal, 23 December 2010

136.6 lb Lost so far: 0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 43.17g | Prot: 79.79g | Carb: 134.25g.   Breakfast: Bananas, Egg Omelet or Scrambled Egg, Cottage Cheese. Lunch: Ultra Thin Pastrami, Spicy Soy and Flaxseed Tortilla Chips, Sprouted 7 Grain Bread. Dinner: Roasted Broiled or Baked Chicken Breast, White Corn Tortillas. Snacks/Other: Mini-Snacks Natural California Raisins, Diet Apple Pie, Homemade Vanilla Ice Cream. more...

1859 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...