Weigh In record (no journal entry) for 22 December 2010
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136.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2010:
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1587 kcal
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Fat: 25.64g | Prot: 91.64g | Carb: 261.40g.
Breakfast: Sprouted 7 Grain Bread, Bananas, Honey Nut Cheerios, Pure Almond Milk - Original. Lunch: Florida Pink and Red Grapefruit, Lentils, Ultra Thin Pastrami, Sprouted 7 Grain Bread. Dinner: Turkey Chili with Beans, Original Saltine Crackers. Snacks/Other: Hot Chocolate, TLC Crunchy Granola Bars - Pumpkin Spice Flax, Hot Chocolate. more...
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1507 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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