Alinen11's Journal, 20 December 2010

136.6 lb Lost so far: 0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 24.46g | Prot: 23.46g | Carb: 180.44g.   Breakfast: Pure Almond Milk - Original, Maple and Brown Sugar Instant Oatmeal. Lunch: Tuscan Veggie Bake. Dinner: Lighten Up Honey Mustard Dressing, Fresh Selections Lettuce. Snacks/Other: Pomegranates, TLC Crunchy Granola Bars - Pumpkin Spice Flax, Dried Pitted Tart Montmorency Cherries. more...

1889 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...