Alinen11's Journal, 19 December 2010

137.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 46.50g | Prot: 101.00g | Carb: 144.00g.   Breakfast: Salmon Salad with Mixed Greens, Fresh Seasonal Vegetables, Plain Baked Potato, Sprouted 7 Grain Bread, Egg White Salad with Chives. Lunch: Sprouted 7 Grain Bread, Solid White Albacore Tuna in Vegetable Oil. Snacks/Other: TLC Crunchy Granola Bars - Pumpkin Spice Flax. more...

1984 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...