Weigh In record (no journal entry) for 17 December 2010
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137.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2010:
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1495 kcal
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Fat: 48.00g | Prot: 53.00g | Carb: 207.00g.
Breakfast: TLC Crunchy Granola Bars - Pumpkin Spice Flax, Buttery Kettle Corn Popcorn, Total Plus Omega-3s Cereal - Honey Almond Flax, Pure Almond Milk - Original, Sprouted 7 Grain Bread. Lunch: Super Premium Pumpkin Ice Cream, Mildly Spiced Vegetable Burritos. Snacks/Other: Almond Pecan Cashew Clusters, Nonfat Pomegranate Greek Yogurt. more...
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gaining 7.0 lb a week
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