Weigh In record (no journal entry) for 11 November 2020
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199.0 lb
Lost so far: 19.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1264 kcal
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Fat: 68.97g | Prot: 51.22g | Carb: 113.09g.
Breakfast: Fried Egg. Lunch: Starbucks Heart Sugar Cookie. Dinner: Philadelphia Rolls. Snacks/Other: Russell Stover Sugar Free Toffee, Great Value Deli Style Sliced Swiss Cheese, Fit Crunch Chocolate Peanut Butter. more...
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losing 7.0 lb a week
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