Weigh In record (no journal entry) for 10 September 2013
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182.8 lb
Lost so far: 27.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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443 kcal
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Fat: 26.39g | Prot: 23.22g | Carb: 25.21g.
Breakfast: Coffee with Milk, Scrambled Egg (Whole, Cooked). Lunch: Philadelphia Whipped Cream Cheese Spread, Celery. Dinner: Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Whipped Cream (Pressurized Container), Jell-O Sugar Free Strawberry Gelatin. more...
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steady weight
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