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Ok so the switch up worked. Or maybe my body just responded finally. Who knows. But I am happy I lost weight. I haven't been disapointed yet at a weigh in. I'm sure the day will come. But I am thankful for the days so far that I've lost at least a pound or more.
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248.5 lb
Lost so far: 10.5 lb.
Still to go: 108.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2009:
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1269 kcal
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Fat: 24.87g | Prot: 83.42g | Carb: 177.45g.
Breakfast: Milk 2%, Cheerios. Lunch: Lays Baked Chips, Diet Coke, Turkey Sub (Small). Dinner: Diet Pepsi, Chicken Breast, Prego Traditional, Spaghetti Noodles. Snacks/Other: Nectarine, Popcorn. more...
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4284 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 5.5 lb a week
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