Shiniquiet's Journal, 11 November 2020

201.7 lb Lost so far: 0 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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939 kcal

Fat: 28.37g | Prot: 55.69g | Carb: 134.06g.   Breakfast: Fiber One Original Cereal, Milk (Nonfat), Pure Protein Rich Chocolate Complete Protein Shake, Fruit Cocktail or Mix. Dinner: Stater Bros. Strudel Bites , Campbell's Chunky Chicken Vegetable. more...

2851 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 56 minutes, Apple Health - 23 hours and 4 minutes. more...