Weigh In record (no journal entry) for 11 November 2020
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198.9 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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1563 kcal
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Fat: 36.85g | Prot: 90.41g | Carb: 220.05g.
Breakfast: Marraqueta sin Miga, Soprole Yogurt Protein + Trozos, Huevo Frito, Té (Infusión). Lunch: Savory Helado de Piña, Coca-Cola Coca-Cola, Lider Tomate, Pebre, Espárragos Cocidos (Frescos), Papa Cocida, Reineta. Dinner: Papa Cocida, Lider Tomate, Reineta, Philadelphia Queso Crema, Costa Crackelet Salvado. Snacks/Other: Soprole Yogurt Protein + Trozos, Ciruela, Hortifrut Frutillas, Costa Chocman, Melón Tuna. more...
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740 kcal
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Activities & Exercise:
Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 6.2 lb a week
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