Weigh In record (no journal entry) for 20 February 2009
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264.8 lb
Lost so far: 27.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2009:
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1927 kcal
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Fat: 52.69g | Prot: 85.19g | Carb: 290.80g.
Breakfast: coffee, half and half, shredded wheat, banana, skim milk. Lunch: pineapple, carrots, frozen corn, fat free cheddar, guacamole, jalapenos, Low-carb/Low-fat Tortilla. Dinner: tortilla chips, refried beans, carne asada taco. more...
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losing 3.3 lb a week
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