Weigh In record (no journal entry) for 10 September 2013
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201.4 lb
Lost so far: 15.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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1231 kcal
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Fat: 67.74g | Prot: 115.20g | Carb: 34.71g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: The Biggest Loser Celery Sticks, Hellmann's Light Mayonnaise, chicken breast. Dinner: Cherry Tomatoes, Chicken, Vinegar (Cider), garden salad. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
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gaining 2.1 lb a week
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