Weigh In record (no journal entry) for 29 December 2010
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176.4 lb
Lost so far: 13.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2010:
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1626 kcal
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Fat: 63.50g | Prot: 59.53g | Carb: 216.31g.
Breakfast: unsweetened applesauce, McDonalds parfait, coffee, cranberries, Blueberries, steel cut oats. Lunch: broccoli, quinoa, medium firm tofu, onion, garlic, preserves, peanut butter, whole wheat bread. Dinner: blueberry scone, onion, bell pepper, cheddar cheese, egg. Snacks/Other: peanuts, coffee cake. more...
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1952 kcal
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Activities & Exercise:
Sitting - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 55 minutes. more...
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losing 8.4 lb a week
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