Aldine5003's Journal, 10 September 2013

146.6 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 9.63g | Prot: 43.57g | Carb: 221.89g.   Breakfast: Brown Sugar, Milk, Bokomo Weet-Bix, Coffee with Milk and Sugar. Lunch: Lowfat Fruit Variety Yoghurt. Dinner: Salmon Sushi. Snacks/Other: Coca-Cola Coke Zero. more...

1620 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...