Weigh In record (no journal entry) for 28 August 2013
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149.0 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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1482 kcal
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Fat: 53.84g | Prot: 79.34g | Carb: 162.54g.
Breakfast: Coffee with Milk and Sugar, Rice Krispies, Coffee with Milk and Sugar, Brown Sugar, Milk, Weet-Bix. Lunch: Bacon, Mozzarella Cheese, Gouda Cheese, Sun-Dried Tomatoes (in Oil, Drained), Ultima Seeded Brown Bread. Dinner: Hamburger or Hotdog Rolls, Onions, Mozzarella Cheese, Gouda Cheese, Smoked Chicken Breasts, Sun-Dried Tomatoes (in Oil, Drained). Snacks/Other: Marshmallows, Butter, Rice Krispies, Oatsli Raisin & Hazelnut Bar. more...
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1647 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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