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Took a big spill off of my bike this week and got banged up pretty good. Still able to do some walking and water jogging. Not sure if that is what caused the 1.5 lb weight gain or the added carbs this week. Probably a combination. Ready to get back on the bike and watch more carefully what I am eating. Need to add mor veggies.
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228.8 lb
Lost so far: 1.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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1767 kcal
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Fat: 79.49g | Prot: 83.65g | Carb: 160.35g.
Breakfast: Blueberries, Dannon Oikos Greek Nonfat Yogurt - Plain, Oatmeal. Lunch: Cantaloupe (Muskmelon), Sesame Seeds, Calavo Avocado, Lettuce Salad with Assorted Vegetables, Olive Oil, Boiled Egg. Dinner: Tomato Sauce (Canned), Publix Green Bell Pepper, Flavorite Hamburger Bun, Turkey Sausage, Monterey Jack Cheese, Ground Beef (Cooked), Refried Beans with Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: Guinness Draught, Sabra Roasted Red Pepper Hummus, Oopsie Rolls. more...
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2801 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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