Weigh In record (no journal entry) for 11 November 2020
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123.9 lb
Lost so far: 0.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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833 kcal
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Fat: 9.77g | Prot: 117.33g | Carb: 53.61g.
Breakfast: Jumbo Oberlander, Senseo Dark Roast, Myprotein Impact Whey Protein, Zwagerman Kalkoenfilet, Canderel Zoetjes. Lunch: Gekookt Eiwit, AH Biologisch Cherry Tomaten. Dinner: AH Rode Uien, Geroosterde of Gebakken Kipfilet (zonder Vel), AH Biologisch Cherry Tomaten, AH Kropsla, Freshona Augurken. Snacks/Other: Jumbo Frambozen, Campina Magere Milde Kwark Naturel. more...
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steady weight
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