Weigh In record (no journal entry) for 11 November 2020
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187.2 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1313 kcal
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Fat: 83.45g | Prot: 108.82g | Carb: 36.68g.
Breakfast: Baby Spinach, Whipping Cream, Bacon Middle Rashers, Tasty Grated Cheese, Onions, Egg (Whole). Lunch: Woolworths Caesar Salad, Tuna in Water (Canned). Dinner: Diced Tomatoes, Cauliflower , Olive Oil , Red or Cayenne Pepper , Broccolini, Baby Spinach, Whipping Cream, Bacon Middle Rashers, Tasty Grated Cheese, Onions, Egg (Whole). more...
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losing 1.5 lb a week
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