Weigh In record (no journal entry) for 29 December 2010
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2010:
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244 kcal
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Fat: 2.04g | Prot: 26.98g | Carb: 33.43g.
Breakfast: Milk (Nonfat), SMARTBEAT FF AMER SLI, Egg Beaters - Original, Sliced Ham (Extra Lean), VILL HRT 12 GRN. more...
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losing 0.4 lb a week
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franeee's weight history
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