Weigh In record (no journal entry) for 29 December 2010
|
171.5 lb
Lost so far: 2.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2010:
|
1946 kcal
|
Fat: 78.31g | Prot: 68.55g | Carb: 219.86g.
Breakfast: chocolate, Grands! Cinnamon Rolls with Cream Cheese Icing. Lunch: hamburger roll. Dinner: fezziwig, boca crumbles, shredded cheddar, tomato sauce, rice, bell pepper. Snacks/Other: nestle crunch, peanut butter, celery. more...
|
|
2171 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
goldbond70's weight history
|