Weigh In record (no journal entry) for 10 September 2013
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203.7 lb
Lost so far: 0 lb.
Still to go: 203.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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1769 kcal
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Fat: 46.55g | Prot: 57.64g | Carb: 152.17g.
Breakfast: Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Mini Ciabatta, Flatbread, Light Beer, American Cheese Slices, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Tomatoes, Beer, American Cheese Slices, 1/2 The Fat Mayonnaise, Five Grain Bread. Snacks/Other: White Table Wine. more...
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2299 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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