Weigh In record (no journal entry) for 10 September 2013
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171.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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1463 kcal
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Fat: 44.23g | Prot: 57.18g | Carb: 213.60g.
Breakfast: Dunkin' Donuts Coffee with Skim Milk, wyman's Wyman's triple Berry Blend, Dannon Greek Vanilla Yogurt (Cup). Lunch: Evolution Super Green Smoothie. Dinner: Butter, Parmesan Cheese (Grated), Basil, Ricotta Cheese (Whole Milk), Italian Sausage, Red Onions, Red Tomatoes, Olde Cape Cod Balsamic Vinegar and Olive Oil Lite Dressing, Publix Rotini Pasta. Snacks/Other: Hershey's Chocolate Assortment Miniatures, Sweet Red Peppers, Sabra Hummus Singles. more...
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2480 kcal
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Activities & Exercise:
Housework - 20 minutes, Driving - 30 minutes, Desk Work - 8 hours and 59 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours and 26 minutes. more...
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losing 7.0 lb a week
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