Weigh In record (no journal entry) for 09 September 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 September 2013:
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1230 kcal
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Fat: 31.83g | Prot: 48.06g | Carb: 188.61g.
Breakfast: Dunkin' Donuts Plain Cream Cheese, Dunkin' Donuts Cinnamon Raisin Bagel, Coffee with Milk and Sugar, Great Value Frozen Mixed Berries, Nonfat Vanilla Greek Yogurt. Lunch: Water, Evolution Super Green Smoothie. Dinner: Sensible Portions Garden Veggie Straws Zesty Ranch, Tomatoes, Pepperidge Farm Light Style 7 Grain Bread, Pompeian Balsamic Vinegar, Mozzarella Fresca Fresh Mozzarella. Snacks/Other: Milk Chocolate Bar. more...
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2362 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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