indyman777's Journal, 10 September 2013

166.2 lb Lost so far: 3.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 53.79g | Prot: 71.55g | Carb: 235.82g.   Breakfast: Sonic Super Sonic Breakfast Burrito. Lunch: Whole Foods Market Nectarines, Land O' Frost Hickory Smoked Turkey Breast, Great Value White Round Top Bread. Dinner: Beef and Noodles (Mixture), Thirst Quencher Lemon-Lime Instant Mix. more...

2608 kcal

Activities & Exercise: Soccer - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 9 hours. more...